.....Fascinating health & WELLNESS REMEDies.....

Today Ladies we are going to talk about a diet that is both new and prehistoric, it is called the Carnivore Diet. What is the Carnivore diet? The Carnivore Diet is a restrictive diet that eliminates most plant foods, including fruits, vegetables, and beans...

As we ladies age, maintaining balance and strength becomes increasingly important. Not only does it help us carry out our daily activities with ease, but it also plays a crucial role in preventing falls and injuries...

Ladies over 50, did you know that lemons contain nutrients that may help support your cardiovascular health and protect against kidney stones and anemia, among other benefits? It's true! Lemons are high in vitamin C, fiber...

Girls, it’s easy to get swept up in the holiday season. This combination of religious and national celebrations can help keep the cold winter away. But the feasts and parties that mark it can tax the arteries and strain the waistline. By eating just 200 extra calories a day...

Ladies over 50 let's talk cider, apple cider that is! Apple cider vinegar is a popular home remedy that has been used for centuries in cooking and natural medicine. Applying apple cider vinegar to the skin may also help reduce the appearance of varicose veins. It is delicious when added to a warm tea or drink...

It’s that time of year again girls!

The leaves are changing colors, and there is a chill in the air, signaling the arrival of fall and the beginning of the holiday season.

This time of year is filled with celebrations, traditions and gatherings...

From creativity to connection to control, the holistic benefits of cooking at home are endless.

Restaurant meals can contain lots of unhealthy ingredients. There’s also a lot beyond what’s in the meal that you miss out on when you’re eating from a take-out box...

Hair care is important for not only our appearance, but also for our overall hygiene. Having healthy hair allows us to look our best and ensure our hair and scalp is healthy. It is important to visit a reputable salon and utilize quality hair care products to ensure your hair is as healthy as possible...

Beautiful Ladies over 50, did you know that the Oregano plant offers more than simply exquisite flavor when cooking? It also contains phytochemicals with antimicrobial and antioxidant compounds that can fight bacteria...

Sound healing encourages a state of DEEP relaxation so the body can heal. Using specific frequencies, sound allows you to shift into harmony, balance, and coherence. Sound healing can be beneficial for reducing stress...

Originally native to Australia, eucalyptus trees are now grown all over the world and used for their medicinal properties. Their healing power comes from eucalyptus oil, which is made from the tree’s oval-shaped leaves...

Hey Ladies did you know that to date, there are over 1,500 studies showing coconut oil to be one of the healthiest foods on the planet? That's right... 

Girls, did you know that there are a lot of natural foods out there that care about you and your health? This one superfood truly carrots the most. As many of us are aware, carrots' have a very positive impact on our eyesight, but...

For Women over 50, drinking fruits and veggies is an extremely effective way to intake your daily dose of vitamins and nutrients. So, do the health benefits of juicing live up to its hype? YES! 

Lovely Ladies over 50, if you haven't heard the news yet then get ready to rearrange your entire spice rack! In this article we're going to talk all about vertical gardening systems which allow you to grow your own produce...

Every sound made has a unique vibration and energy signature to it. There's no doubt that we all have felt the energy before listening to music or the sounds of nature. Both can elicit a variety of reactions in your body and mind...

Buying and reading a cookbook is like watching a good movie. We can project ourselves into the story, imagine we can do things we never thought possible, making us dream...

For Women over 50 it's essential that we watch carefully what we put into our bodies. We want to maintain our health to the most efficient level as possible...

Ok Girls it's time to get serious about the monster in your pantry closet! Let’s begin by ripping the Band Aid right off and looking directly in the face of your pantry...

We all get a little 'backed up' at times, perhaps feeling a little tired or fatigued, unable to focus as well as we normally would, and a sensation of bloating...

We as humans see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true, it overlooks an important point: Smiling can be a conscious, intentional choice...

It almost doesn't seem possible that simply sitting under lights could do your body (or brain) any good - but there may be a real role for light therapy in certain ailments.

Hey Ladies, do you ever get really tight muscles but never the time or money for a masseuse? How about investing in yourself? Say goodbye to sore muscles Girls!